Favorite Soup of the Season: Pumpkin Cream Soup

Agnes Petra

11/20/20231 min read


There's nothing quite like a warm bowl of soup to warm and nourish the soul as the chilly weather sets in. And pumpkin takes center stage when it comes to autumn flavors. The recipe for pumpkin cream soup in this blog post will surely become your favorite soup of the season.


  • 1 medium-sized pumpkin

  • 1 onion, chopped

  • 2 cloves of garlic, minced

  • 4 cups vegetable broth or vegetable cubes

  • Salt and pepper to taste

  • 2 tablespoons olive oil

  • Nutmeg, cinnamon, green parsley leaf or other spices you like

  • Optional toppings: roasted pumpkin seeds, fresh herbs, or a drizzle of coconut cream, (I substitute with Sour cream)


Take your pumpkin and slice it in half, scoop out seeds. Use a pot on medium heat and drizzle in some olive oil. Throw in the chopped onions and minced garlic, and let them simmer until they're soft. It will take around 40 minutes or until the pumpkin is soft and flavors meld together. You can use a blender now to blend everything until it's silky smooth. Simmer the soup some more for a few minutes, then add coconut milk, cinnamon, and nutmeg. Season with salt and pepper.


Here you go - a super simple and delicious recipe for pumpkin cream soup, perfect for warming up on chilly autumn evenings. The creamy texture, combined with the earthy sweetness of the pumpkin and the warm spices, makes this soup a true seasonal delight. So grab a spoon, cozy up, and enjoy the flavors of fall with this favorite soup of the season!